The New Year is the perfect time to focus on health and wellness, with many looking for smarter ways to track and improve their well-being. Whether it’s optimizing sleep, monitoring vital signs, or staying active, technology plays a crucial role in making health management more accessible and effective.
To showcase its latest health innovations, Apple invited TahawulTech.com and select media outlets for an exclusive virtual briefing. The session provided an in-depth look at Apple Watch’s cutting-edge features, including Vitals tracking, Sleep Apnea notifications, Retrospective Ovulation Estimates, Time in Daylight monitoring, and State of Mind insights.
More than just a smartwatch, Apple Watch is a powerful health companion—equipped with intelligent features designed to help users live healthier, sleep better, and take control of their well-being. Let’s explore how simple Apple Watch tricks can enhance your daily health routine.
Stay on Top of Your Health with the Vitals App
The Vitals app provides a snapshot of your overnight health metrics, including heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen levels. Your Apple Watch analyzes these key indicators and alerts you when multiple metrics are out of your typical range. This feature helps you understand how factors like travel, alcohol intake, or even illness may impact your health.
💡 Tip: Charge your Apple Watch before bed to ensure a full night of tracking. The Apple Watch Series 10 charges up to 80% in just 30 minutes, meaning even a quick charge before sleep can keep your health insights running smoothly.
Track Ovulation and Temperature Trends
Your Apple Watch can measure wrist temperature while you sleep, helping you monitor fluctuations influenced by diet, exercise, sleep quality, and even menstrual cycles. If you’re a Cycle Tracking user with Apple Watch Series 8 or later, you can use this data to estimate the likely day of ovulation after it occurs, improving period predictions.
💡 Tip: Make sure Sleep Tracking and Sleep Focus are enabled to receive accurate wrist temperature data.
Monitor Your Mental Well-Being with State of Mind
Mental health is just as important as physical health, and Apple Watch helps you keep track of it. The State of Mind feature lets you log daily moods and emotions, providing insights into how factors like sleep, exercise, and time in daylight affect your mental well-being.
💡 Tip: Use the Journal app to record your thoughts, and the time spent journaling will be reflected in your Mindful Minutes in the Health app.
Get More Sunlight for Better Health
Spending time outdoors can have significant benefits for both physical and mental health. Apple Watch’s ambient light sensor estimates the time you spend in daylight each day, helping you track whether you’re getting enough natural light exposure.
💡 Tip: Aim for at least 20 minutes of outdoor time daily to support overall well-being. You can view how your time spent in daylight influences your mental health in the State of Mind app.
Never Miss a Medication with the Medications App
The Medications app makes it easy to keep track of your prescriptions, supplements, and vitamins with discreet reminders on your Apple Watch. If you forget to log a medication, the app will send a follow-up alert 30 minutes after the scheduled time.
💡 Tip: Enable follow-up reminders to ensure you never miss an important dose.
The Apple Watch is more than just a fitness tracker—it’s a holistic health companion designed to help you stay proactive about your well-being. Whether it’s monitoring vitals, tracking sleep, enhancing mental wellness, or ensuring you never miss a medication, these simple yet powerful features make health tracking effortless. By making small adjustments to your daily habits and utilizing these smart Apple Watch tricks, you can take charge of your health in 2024 and beyond.
